Natural Help for ADHD/ADD Through Martial Arts
Written by a Polk County school teacher who believes in Wing Chun Kung Fu Martial Arts in Downtown Lakeland
This article was provided to Wing Chun Martial Arts, Kung Fu and Jiujitsu in Downtown, Lakeland
“Wing Chun Martial Arts and Kung Fu” is run by Justin Och an Advanced Wing Chun Kung Fu practitioner with over 20+ years experience in the martial arts. Awarded by the USA Black Belt Hall of Fame “Inspirational Leader in Combative Wing Chun” and “Wing Chun Kung Fu Instructor of the Year”. Our Lakeland Martial Art School is located in Lakeland Florida (Polk County) at 116 east pine street, Lakeland Florida

These days you don’t have to look far to find children suffering from ADD, ADHD, and other sensory and mood disorders. Some have been carefully and expertly diagnosed. A large contingency of people feel that these diagnoses are handed out much too generously and without proper evaluation, however. A child can’t sit still in his or her seat, and they are promptly labeled. Parent’s are frustrated with speedy judgments and rightly so. But being desperate for help and worrying that their child’s social life is soon to be suffering, some tentatively resort to medication.

According to Medline Plus, a service of the National Library of Medicine, ADHD is more common in boys than girls, is hereditary, and symptoms must be present for at least six months for a true diagnosis to be considered. They also urge parents to get professional advice rather than making self diagnoses.

The most common symptoms of ADHD are hyperactivity, inattention or short attention span, impulsivity, short temper, and organizational challenges. ADD is much the same, minus the hyperactivity. Interestingly, these characteristics are present only when children are disinterested in the topic that they are being required to give attention to. According to helpguide.org “It isn’t that children with ADD/ADHD can’t pay attention: When they’re doing things they enjoy or hearing about topics in which they’re interested, they have no trouble focusing and staying on task. But when the task is repetitive or boring, they quickly tune out.”

As a teacher, it is especially challenging trying to make every lesson sufficiently interesting and varied so as to keep all children engaged at all times. Even when I do my best, it’s often still not enough to prevent some “tuning out”. Children these days seem to lack the discipline it takes to stay in tune with their surroundings. Perhaps this is due to limited practice in doing so?

When I say discipline, I’m referring to the following definition: “training to act in accordance with rules; drill: military discipline”. It can also refer to “activity, exercise, or a regimen that develops or improves a skill; training.

My personal belief (which is shared by a majority of my colleagues) is that overstimulation with media plays a big part in this “absence of discipline” for several reasons. Media is everywhere and easily accessible. Hand held games can be played while riding in the car. Kids text constantly, even while in class (says my son who shall not be named). The internet can be accessed by phone. What better way to keep kids quiet and entertained? It’s an “instant oatmeal world” as my husband calls it. How can we teachers compare to that? We’re not animated, we don’t have sound effects, and unfortunately for our students they can’t “turn us off” when they’re tired of us. Whatever happened to good old fresh air and sunshine? Climbing trees? Doing things as a family?

Over-use of technology is attributed to another growing concern when it comes to children: obesity. Statistics say that cases of childhood obesity are becoming more and more prevalent. Not only do extremely overweight children have to endure humiliation, taunting and teasing from peers, they are at increased risk for a myriad of health issues. Type II diabetes, high cholesterol, high blood pressure, and sleep apnea sound like conditions only an adult would have to suffer. However the occurrence of these health problems is increasing at an alarming rate. In addition, these children are at higher risk of developing, liver diseases, orthopedic problems and asthma. Many continue to struggle with their weight even into adulthood.

No matter where you look for support, all sources will recommend some basic guidelines. Eat healthy meals in appropriate proportions, have healthy snack choices available, limit “screen time”, and exercise daily. If you suspect that your child might be carrying too much weight you can go online to any BMI calculator website, plug in your child’s information, and see how he or she measures up. BMI stands for Body Mass Index, is calculated using a person’s weight and height, and is a fairly reliable indicator of body fatness for most people.

Whether your child has a professionally evaluated case of condition “X” or simply has an overabundance of energy, why not consider an exercise program that is beneficial for children in general, ESPECIALLY those with specific needs, and for the whole family as a unit? Not as a cure, but as an aid to developing discipline, keeping weight in check, and increasing self-esteem

One obvious choice is martial arts. Of course while participating in any group activity the technology would have to be put aside for 30 to 60 minutes. But tell your kids it will be well worth the sacrifice. They’ll get all of the above benefits, and all the while have IMMENSE fun! Not all martial arts programs are the same, however. So how do you go about finding the right one? My advice as a mother of three and teacher of many is to actually go to a martial arts center; ask a lot of questions, watch an actual class. See what fits you/your family best.

There are several in Lakeland, including one that I’m personally very fond of; Master Wing Chun Martial Arts on downtown Pine Street. What I like about this particular facility is their mission statement. Owner Justin Och boasts that his program offers Martial Arts with a purpose; practical skills rather than flamboyant moves are taught. He has been employed previously by other martial arts centers that teach “fancy moves”, kicks, and punches. This experience is what prompted him to open his own place. Adults and children alike will learn self defense moves. Adults will be taught to protect themselves from other adults; children against potential kidnappers and the “choke holds” other kids might put on them (which Mr. Och says is becoming quite common). After people have had training in handling a sword or knife they’ll know how to use it, not just twirl it around for show.

I actually came across Master Wing Chun when seeking out guidance from an herbologist (Justin Och) for some health issues. I personally have not taken a class yet, but am anxious to do so after my daughter and I witnessed a class! We were so excited about signing up that we went home and told the rest of the family about it. Now, they want to try it as well.

Several classes are offered at Master Wing Chun Martial Arts, including Kung Fu, Kickboxing, Self Defense, Boot Camp and more. Everyone is welcome whether you are an adult, child, beginner or if you have experience in martial arts. Seven to ten instructors are present during any given class, so personal attention is available at all times. Check out their website for pictures, videos, and details on classes.

Sifu (meaning “master” or “teacher”- pronounced “see – fu”) Och is personable and friendly, yet at the same time he is quite intense, and passionate about sharing his knowledge. Not only is he a master at martial arts, he is a trained iridologist and herbologist, and can assist you with health and weight loss issues. After one conversation you’ll realize that he offers a wealth of knowledge. If you happen to stop by while a class is taking place, be prepared to be impressed! Students are friendly, focused, and without a doubt thrilled to be there.

Children reap the benefits and create healthy habits that will follow them throughout their lives:

RESPECT: Children learn to bow to the masters who came before them, and to their current instructors. They also learn to treat other students as they wish to be treated.

According to parenting.com many parents whose children have ADHD state that their kids have had great success with these types of programs because self-control and concentration are the precise skills that need development. But, say experts, it's the respect kids learn that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.

R-E-S-P-E-C-T….As a teacher, that’s GREAT news for me! It’s Great news all the way around, actually. Imagine less negative feedback and more positive feedback from your child’s teacher. Imagine your child showing you and others more respect. Imagine your child bringing home better grades due to his increased ability to focus, and the self-pride that goes hand in hand with an impressive report card!

FITNESS: The movements of the martial art itself often challenge your muscles and cardiovascular system. Martial artists are known for being toned, flexible and physically fit.

SELF DEFENSE: The ability to defend yourself against an assailant is an empowering feeling. Master Wing Chun Martial Arts uses self defense as a cornerstone of the entire program.

SELF DISCIPLINE: Martial arts help instill mental focus in your child, giving her the ability to concentrate on a task and see it through to its conclusion.

SELF CONFIDENCE: A child who is involved in martial arts is generally a child who is confident in herself. Martial Arts helps a child develop measurable goals to follow that are realistic to attain. The sense of accomplishment a child feels by mastering a new technique follows him everywhere he goes.


Take the time to stop by and chat with Sifu Och. If you don’t, you’ll be missing out on an opportunity of a lifetime. As he puts it, “There’s only so much time in a day. How are you going to invest it?” He issues a warning, however:


a non-paid article written by Cheryl Pace
Teacher / Writer



Sifu Och's direct line and school is located at;

Wing Chun Martial Arts & Kung Fu in Downtown Lakeland
116 East Pine Street, Lakeland Florida
(863) 800-0171

Sifu Och is a Black & Gold Sash in the martial art of Wing Chun Kung Fu and a American Black Belt Hall of Fame Leader in Combative Wing Chun Kung Fu, he has studied and trained under instructors in taekwondo, shotokan karate, kempo karate, brazilian jiujitsu, hapkido, aikido and western style boxing. His martial art school in downtown lakeland florida comes highly recommended for adults and children of all ages. With seperate programs to educate every member of your family at every level.











116 east pine street, Lakeland Florida - phone # (863) 800-0171
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*The articles on this site are written as the opinions and experiences of the writer and are of there own personal accounts and thoughts. Any and all information, qoutes, phrases, and previous or current experiences were provided to Sifu Justin Och & Downtown Lakeland Wing Chun Martial Arts and Kung Fu Academy by there own free will, testimony and accord. Any changes made to the above articles, statments or opinions have been done so at the individuals request. Any and all spelling errors have been autocorrected before posting.